Ankle stabilization exercise (Phase 2)

Ankle stabilization exercise (Phase 2)

by | Jan 19, 2016 | Uncategorized

This is our first video in a series of typically used exercises for ankle strength and stability. These are very effective exercises we use in clinic to help restore normal ankle stability, power, and endurance for return to sports and fitness activities. Please use...
M.E.A.T. vs R.I.C.E. THE NEW AGE OF TREATMENT

M.E.A.T. vs R.I.C.E. THE NEW AGE OF TREATMENT

by | Jan 19, 2016 | Uncategorized

When it comes to treating acute injuries, the R.I.C.E. method seems to be the go-to protocol. Many people, athletes or not, have heard the term tossed around at some point in their life, and may have used it to address an injury just after it occurred. However, as...